We are advised to meditate on things that are true, lovely, noble, gracious and bring good report. These should form the basis of our thought pattern.

Jaachynma N.E. Agu
About This Quote

You can meditate on anything you want to. Your thoughts should inspire you to do what is right and be happy in life. Meditation is not just a form of prayer or a way of calming the mind, it is a way of looking at life from a higher perspective that increases your self-confidence and lifts your mood.

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